Advanced Freediving Course - Sydney - Alexandria

Advanced Freediving Skills

In our Level 2 or Wave 2 course, you will learn deep equalisation techniques, advanced breathing, and mental techniques, and begin to experience deeper relaxation as you dive to depths of 24-30 meters.

Course Structure

This 2-day course, held in Sydney  includes:

• A theory session
• A pool session
• Three open water sessions, consisting of one shore dive and two deep boat dives

We use the Central Coast for our Wave 2 / Level 2 courses as it is one of the only places to achieve the necessary depth.

Theory Session

The theory session will build on the foundations of freediving you have already mastered, introducing:

• The lock system for deep equalisation
• Lung stretching techniques
• Understanding barotraumas and how to continue diving safely as you reach greater depths

Open Water Sessions

With three open water sessions, you will have ample time to practice your new equalisation skills. The course will cover:

• Continued training and self-sufficient training drills
• Introduction to CNF (Constant No Fins) diving, the purest and most rewarding form of freediving, involving diving to depth without using fins

Prerequisites

This course is suitable for anyone who has completed their Level 1, Wave 1, or equivalent freediving certification.